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Articles
& Audios for the Catch Fitness 20 Week Competition:
During
the 20 weeks, new articles and podcasts (audio mp3) will be added for
you to read, print, listen and download - to use in whichever way is going
to help you get the most out of this competition. Simply click on the
links below:
Intro & Future You: Getting the most out of the 20 weeks
using effective mind coaching techniques. We explain how these tools will
support you in your journey and start by guiding you to build a strong
foundation for your success.
Download as an audio: Intro & Future You (8.38mins, 1.97MB)
Failure=Success: Often when people fail along the way to reaching
their goal, they see it as just that - Failure. We explain why failure
is in fact an essential part of any path to success and how the inevitable
setbacks can be used to strengthen your resolve.
Download as an audio: Failure=Success (5.38mins, 1.29MB)
Lasting Motivation: The thing with motivation is that many people
complain that it comes and it goes. What you really need is to connect
with the core of your motivation, the reason which lies deep within you.
A surprisingly simple question can help you get there.
Download as an audio: Lasting Motivation (7.01mins, 1.6MB)
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