Articles
& Audios for the Catch Fitness 20 Week Competition:
During
the 20 weeks, new articles and podcasts (audio mp3) will be added for
you to read, print, listen and download - to use in whichever way is going
to help you get the most out of this competition. Simply click on the
links below:
Intro & Future You: Getting the most out of the 20 weeks
using effective mind coaching techniques. We explain how these tools will
support you in your journey and start by guiding you to build a strong
foundation for your success.
Download as an audio: Intro & Future You (8.38mins, 1.97MB)
Failure=Success: Often when people fail along the way to reaching
their goal, they see it as just that - Failure. We explain why failure
is in fact an essential part of any path to success and how the inevitable
setbacks can be used to strengthen your resolve.
Download as an audio: Failure=Success (5.38mins, 1.29MB)
Lasting Motivation: The thing with motivation is that many people
complain that it comes and it goes. What you really need is to connect
with the core of your motivation, the reason which lies deep within you.
A surprisingly simple question can help you get there.
Download as an audio: Lasting Motivation (7.01mins, 1.6MB)
The
4 Most Common Motivation Killers: Despite having all the reasons
in the world to get healthy, eat right and exercise, you might still find
yourself battling times of complete lack of motivation. You're not alone
if this creeps up on you as we have a lot of clients who initially have
this problem when they come to us. Learn the 4 most common motivation
killers and see if you're running any of them.
Download
as an audio: Motivation Killers (7.27mins,
1.7MB)
3 Keys to Success: Success comes easily when the path towards
success requires you to only do the things that you like doing. That's
why people answer these ads: "Eat this chocolate and lose weight!"
"Get toned thighs without exercising!"
You
probably have to do some things to reach your goals that aren't exactly
what you'd call fun. In 3 Keys to Success, we show you how to make the
path toward success a more enjoyable and easier one.
Download
as an audio: 3 Keys to Success (7.49mins,
1.79MB)
Personal Relaxation
Zone: How would you like to be able to change your mood or behaviour
in seconds? To let go of anger, frustration and other negative feelings,
and to feel relaxed quickly?
By taking some time in advance to create a personal and portable relaxation
zone in your mind, this could be much easier than you think!
Download
as an audio: Personal Relaxation Zone (8.24mins,
1.92MB)
Master
the ABC of Empowering Self-talk: "I'm never going to make
it!" "I'm such an idiot!" Do you ever find yourself thinking
like this? Unfortunately negative self talk isn't just a bad habit - it
actually has a negative effect on the physical body. So if you want to
improve your mood and your health then learn how to break the habit now:
This article and audio will give you some simple steps to get started.
Download
as an audio: Empowering Self-talk (4.19mins,
973KB)
Boost
your Happiness Levels with Appreciation:
Mind over … what? Forget it, it doesn’t matter. Why use complicated,
cryptic enlightenment strategies when happiness can be achieved with an
extremely easy process? Just a little change in your daily thought patterns
can have a huge impact on your levels of happiness and satisfaction.
Download
as an audio: The Art of Appreciation (2.17mins,
538KB)
Conquer the Yo-yo
effect:
Research shows that up to 90% of people who lose weight on a programme
regain it after the weightloss or fitness programme ends. Here's how to
make sure you are one of the other 10%. We explain what you need to do
to hold on to your success and continue making further positive changes.
Download
as an audio: The Yo-yo effect (3.23mins,
795KB)
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