nWow! Consulting & Training

Articles & Audios for the Catch Fitness 20 Week Competition:

During the 20 weeks, new articles and podcasts (audio mp3) will be added for you to read, print, listen and download - to use in whichever way is going to help you get the most out of this competition. Simply click on the links below:

Intro & Future You: Getting the most out of the 20 weeks using effective mind coaching techniques. We explain how these tools will support you in your journey and start by guiding you to build a strong foundation for your success.

Download as an audio: Intro & Future You (8.38mins, 1.97MB)


Failure=Success: Often when people fail along the way to reaching their goal, they see it as just that - Failure. We explain why failure is in fact an essential part of any path to success and how the inevitable setbacks can be used to strengthen your resolve.

Download as an audio: Failure=Success (5.38mins, 1.29MB)


Lasting Motivation: The thing with motivation is that many people complain that it comes and it goes. What you really need is to connect with the core of your motivation, the reason which lies deep within you. A surprisingly simple question can help you get there.

Download as an audio: Lasting Motivation (7.01mins, 1.6MB)